the lies in our bones

learning the truth and loving ourselves

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Tag: I’ll always feel this way

January 16, 2022February 8, 2022 julielelder

When Hello Means Goodbye

November 26, 2021November 27, 2021 julielelder

Of Seasons and Changes

September 13, 2021 julielelder

When Movies Trigger

March 31, 2021June 8, 2021 julielelder

The Art of the Pivot

time for change sign with led light
October 8, 2020 julielelder

Ch-ch-changes Part 2

September 30, 2020 julielelder

Ch-ch-changes

September 9, 2020 julielelder

Dear Sisty-Ugler,

September 2, 2020 julielelder

I’m Not Defective. (my therapist told me so)

November 22, 2019 julielelder

The Grief of Grieving

July 23, 2019 julielelder

A Letter to My Therapist

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • My Country Feels Like Death
  • Meet My Tiny Warrior
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Top Posts & Pages

Own your story
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books & articles chronic illness fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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