the lies in our bones

learning the truth and loving ourselves

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Category: self-care

August 31, 2021 julielelder

Adventures in Living Alone

June 18, 2021June 18, 2021 julielelder

Beating Myself Up (and other unhelpful hobbies)

February 11, 2021 julielelder

The Biggest Scaredy-cat In the Universe Buys a House

January 14, 2021 julielelder

Fraught Redemption

January 6, 2021 julielelder

New Year, New Tricks

macro photography of water dew of glass
December 3, 2020 julielelder

Let the RAIN Begin

October 28, 2020 julielelder

Beside Myself: the gift of being present

time for change sign with led light
October 8, 2020 julielelder

Ch-ch-changes Part 2

November 22, 2019 julielelder

The Grief of Grieving

June 3, 2019 julielelder

The Travel In My Bones: The Walks and Wellies Edition

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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