Tag: I don’t deserve my own kindness

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

julielelder6 Comments

Photo by Pablo Varela on Unsplash

Are you horrified?

Picture this: I’m 9. I have my dolls in front of me, Margot, the dark haired one in my right hand, Cisette, the blond, in my left. I’m kneeling on the braided rug in the living room, my two dolls having a conversation. I’m deep in my imagination and deciding what they should wear to go to their friend Jill’s party.

My father comes quietly up behind me. I don’t realize he’s kneeling on the floor until he sticks his hands up my blouse and rubs my nipples. His daughter’s nipples. Who’s 9. My shoulders hunch and I turn around and say “No” and move away from him. He gets up, never saying a word, and leaves. I feel sick. I carry this secret in shame until I meet the man I will marry. In all our fervent sharing of our 22 year old histories, I share this. He acts understanding. I feel some relief, and a tiny bit of shame falls off like dead petals from a rose.

Several years later, I’m a young married mom of my husband’s daughter, whom I love more than I thought I could love anyone. I’m a marginal cook, a worse bathroom cleaner, but I’m trying to learn. The husband I once shared my deepest, darkest, most shame-filled secret with sneaks up behind me. He reaches around me, touches my nipples through my t-shirt. I turn, the rush of shame covers me and confuses my brain. He does an “I’m so funny!” face and backs away. “You know I don’t like that!” I say. “Oh, you know I’m just teasing,” he says, and laughs. I feel confused: am I overreacting if he says he’s “just teasing”? Is it okay that my body is now flooding with the shame of that 9 year old girl I once was whose father who was supposed to love her and protect her but has instead invaded her sense of safety? Over the years I shove down the emotions that say “No! It’s not okay!” and try to learn to brush off the sensation that pumps adrenalin fear through me. I am supposed to trust my husband, right? I must misunderstand him, I must be wrong.

Even now as I write this, my shoulders hunch protectively, and I brush my hands across my breasts to wipe away the creepy sensation the memory evokes.

I am now safe. I learned I was in charge of my own safety, and that it’s okay to say “I don’t like that. Don’t do it.” And that if those who are supposed to love you keep doing it time after time no matter what you say, it’s okay to leave that situation. And five years ago I did that. I ran when I was afraid enough of his bullying and intimidation to put my  safety into the hands of someone who was finally listening–me.

These wounds remain as long as they're continually poked at with a stick by someone who is supposed to love you. Or by any ol' asshole. Click To Tweet

These wounds remain like third degree burns as long as they’re continually poked at with a stick by someone who is supposed to love you “like Christ loves the church.” Or by any ol’ asshole. I allowed that–I allowed my oozing, bleeding wounds to be stirred so they couldn’t heal. For serious decades. And that was my bad.

I must forgive, you say?

Please feel free to whisper that into the ear of the small child playing dolls in her living room, thinking she’s safe inside her home. Forgive him so he doesn’t take up space in your head, you say? Tell that to the young mom who has to experience the “I am unsafe” fight/flight/freeze adrenalin every time she’s touched again that way–go ahead, whisper that in her ear while she’s learning that even in her marriage her words, her feelings, her thoughts don’t matter. After all, he’s “just teasing.” Please, go ahead, recite a bible verse to her while every cell in her body is terrified as if she’s being chased by a bear. Go ahead.

Forgiveness? I keep that in my head–it will come. I won’t forgive as if it’s okay that either one of those men did that. I will forgive because I need my heart to stop pounding with the memories. I will forgive because it hurts to hold my breath that hard.

I will forgive so those men can no longer hurt me by the memories. But it’s a process. Know that.

I am changed forever in my trust of men, of anyone who claims to love me, because of those two. The adrenalin rushes, my thoughts scramble. How do I trust those words?

I’m working toward a sense of freedom in forgiveness. I’ve been slowly thawing and healing. But the thawing comes with great pain–as your toes burn when warming from being in freezing cold for too long, my heart, my gut, my chest, every part of me feels the burn as I slowly warm. I cry. I cuss. I get angry. I grieve.

I want to forgive, and I will. But I’m not there yet. And just because I know I want to doesn’t mean I can turn a page and Presto! be free.

* Immense thanks to the many people of Twitter who have become a healing place. Who can relate to the pain, to the burn of the thawing. To the cascade of memories as I thaw, to the cascade of realizations, the anger I feel toward myself and others. I want to especially thank Jennifer Michelle Greenberg @JennMGreenberg for a conversation we had today. She gets it. She’s been there, and she’s writing a book about it. She’s a safe place in what is a very scary world for the frightened child in me. 

The Bring Your Own Beverage Conversation: Are you a survivor? #MeToo #ChurchToo #IHaventToldAnyoneToo? Give yourself a hug and a break. Tell your story to someone. Start the healing, and then continue it. Are you someone who wants to preach to those in process? Don’t. Ask how they are, let them cry, and listen. Be a safe place. Be part of the healing, not part of the shame.

Are you someone who wants to preach to those in process? Don't. Ask how they are, let them cry and listen. Be a safe place. Be part of the healing, not part of the shame. Click To Tweet

Fountain Mourning

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I cried over a fountain. Yup, you heard me, a fountain.

It wasn’t just any fountain, it was the fountain in the back garden. My friend Carrie, who so perfectly had a room to rent at the very moment I needed a place to live, is moving. This means I’m moving too. She’s moving to her happy place, the mountains near Mi-Wuk where her parents already live, once her son finishes his senior year of high school June 2019. My future home is still unknown.

The funny bit is that when I found out I’d need a new place to live come summer next year I wasn’t as upset as when I found out the fountain was moving.

Carrie has been selling yard furniture and some indoor furniture in preparation for moving house. She’s downsizing from three bedrooms, a living room and a family room to a studio. Having experienced this a few years back, I know how much work it can be and how much paring down of possessions is required (I still have a storage space with items that will certainly seem new to me by the time I clear it out). So I get it. I understand the need to decide what of the chairs and couches and dressers filling the bigger spaces are extra and won’t fit into our new lives, I do understand.

But not the fountain!

I knew I’d be moving eventually, I knew at some point my living space would mean living elsewhere. I knew nothing stays the same forever, that needs change and lives change and surroundings change…I knew this–in my head.

But not the fountain!

IMG_0836

The fountain with its burbling water has been part of this Healing Space over my past three years. The fountain has invited birds on many sunlit mornings to splash and chirp and drink, even the hummingbirds I love. The fountain, on the back patio outside Carrie’s family room, had the green dancing limbs of potted vines and Heavenly Bamboo and assorted other delights from our local Ace Hardware nursery. Carrie and I decided back at the beginning of setting up our two separate garden spaces that she chooses a more Zen vibe while I go for whimsical. Her space leans toward open branches where the summer breezes flow through the leaves of many shapes and shades of green, while mine is chock-full of colorful blossoms and garden fairies and pottery birds and a large cement turtle. Her patio chairs and tables ran to shades of a glorious desert scene in deep rusts and tans and some green, while mine surrounds me in bright tropical hues of turquoise and lime green and orange.

She had the idea to collect pallets to build our own version of a fence to carve out our own areas, pallets that are now covered by vines whose leaves are displaying fall colors as the leaves turn vibrant deep reds and browns. Three years. It’s been three years of building and shaping and turning our back gardens into joyful places of peace in our unique ways. And always the sound of the fountain playing in the background, being heard through windows and the open sliding door during bright and warm days.

Carrie had warned me that the huge, heavy cement fountain and bird bath would be leaving. Thankful that she had told me, I knew I could say goodbye the next morning.

Say goodbye to a fountain, you ask? An inanimate object? A chunk of concrete through which water flows when attached to a power source? Goodbye?

Say goodbye to a fountain, you ask? An inanimate object? A chunk of concrete? Click To Tweet

That morning I sat on Carrie’s couch watching the sun dance through leaves around the fountain, light sparkling through the water as it rose from the center. I cried remembering how healing the sounds of that water had been, hearing it in a place where I’d finally come to rest, a year andIMG_2849 a half after I’d left a home that no longer felt safe. In that year and a half I had stayed with daughters, with friends, and finally in a shelter situation when I’d run out of places to go. But now, Home. I had a Home–a place to lay my head that was mine, a converted-garage-sized compact Home. Ikea helped furnish it and I filled it in with books upon books. The colors and textures were all of my choosing, the mismatched thrift store chairs that surrounded the Ikea table were mine.

IMG_0127

But nothing spoke healing like that fountain. A gift of the calming sound of flowing water that drew God’s beautiful birds to it. So I sat on that last morning and breathed deeply and slowly, a final meditation, thankful for the gift of running water and birdsong.

I couldn’t help but cry when I thought of this soothing gift of nature I’d been blessed to share in–breezes, water, the green of leaves, the vivid colors of blossoms, and the splashing of birds visiting the fountain. Tears come even now as I write about it. What power nature has to soothe our souls and minister to our broken spirits. I’ve slept, I’ve prayed, I’ve read, I’ve dreamed, all to the sounds of birds and the gurgling of water. Cool spring breezes have washed over me, as well as the warm air of summer, out in the back garden. Now the crisper air of fall races through the foliage, but the water and the bathing birds are missing. I’m making peace with that.

The tears that sprang to my eyes as I watched the fountain for the last time reminded me of how deeply it had become a symbol of Rest and Healing. That even the birds had ministered to my bruised soul. That time spent in the back garden had been a living balm, especially when the hummingbirds would come close, the thrumming of their wings near my ears, asking why I was in their space. The sparrows and finches would sit in the branches above me, chirping and chatting before swooping down to their daily bath.

What power nature has to soothe our souls and minister to our broken spirits. Click To Tweet

So that morning before the fountain would move on to another person’s back garden to be loved and used by their neighborhood birds, I watched it, I listened to it. I memorized the way the morning sun sparkled in the water. No birds came. Did they already sense the fountain was moving on?

I’m thankful for these past three years. I’ve shared space with people who haven’t judged my dark days. I’ve grown, I’ve learned, I’ve processed old hurts so I could let them go. I pray that the fountain will nurture the new owners half as much as it’s nurtured me. And then I tell myself it’s perfectly fine to shed tears at our parting.

 

The bring your own beverage conversation: What is one way you’ve judged yourself harshly and unnecessarily? What brings your soul healing? Plan to spend some self-care in the next few days doing whatever it is that speaks calm into you.

BE KIND TO YOURSELF–YOU’RE WORTH IT.

 

Failing

julielelder2 Comments

 

I failed spectacularly in the earlier portion of my life.

In marriage. In Adult-ing. In having two boundaries to rub together.

My kids love me (and forgive me) for which I am grateful, so I don’t feel I failed entirely in Mom-ing. They’ve seen me grow and change and get stronger. They’ve seen me become more honest and less fearful.

FAILING has taught me much: after tripping and launching headfirst into a tightly closed door in the dark of night with nobody else around, I can still take care of myself–or at least call 911 so somebody else can come check to make sure I’m not dead. It has taught me that the Clarity following failure often comes at the cost of comfort. That stability should mean more than owning a three bedroom home in the ‘burbs with someone who challenges my emotional health. That when it’s time to go, it’s time to go, no matter what the well-meaning misinformed may say.

Failure has taught me much: that the Clarity following failure often comes at the cost of comfort Click To Tweet

I’m in this strange new place with new and different challenges, but these challenges are more of the regular variety of life–where will I live, how involved will I be with what and who…it’s the unfolding of a previously unknown world, one not determined by who I am as a mom or a wife or any other role. It’s determined simply by Who I Am.

I LOVED being a step/foster/adoptive/birth mom, more than I ever thought I would. Heck, with what I saw of my own family growing up, I had no plans of even getting married. Somewhere along the line it occurred to me that I could do things differently than my parents. That was my intention when I did fall in love and want to get married, to do things differently (and hopefully better) than the home where I grew up. I did manage to put my own spin on it–instead of my mother’s often cold disregard and her demand for obedience at the price of our individual identities, I instituted a total lack of boundaries, and added way more crying. Not a vast improvement.

FAILING HAS TAUGHT ME ABOUT GETTING BACK UP…whether from the floor where I’ve fainted after bashing my head or from a whole lot of years of marriage with no fairy tale ending. My response to danger has always been more of a crawl-under-your-desk-and-cover-your-head  one. As a child, I’d hide by reading in the closet or by running off to the swings at the park.  As an adult, by losing myself in a movie, an art project, a book, or a nap. But now, in this after 60 part of my life and with the help of my Favorite Mental Health Provider (my therapist) I’m learning how to stand back up, stretch out the pain, and pinpoint what I tripped over so I don’t repeat the same Learning Moment. Now when I cry it isn’t because I keep stubbing the same toe on the same chair leg, I cry because being fully aware is often hard, letting go of old habits can be painful.

Big Realizations that are the impetus for change aren’t always the most pleasant, but they can be necessary to keep us moving forward.

I turned 65 on Sunday–sixty freakin’ five! These numbers always surprise me, because surely my 30 year old son was a toddler only yesterday, and I myself but a young thing. I used to think I would know more about life by this time, but all those years of hiding under my desk from the Truth of things kept me from learning. Now I’m catching up, and I’m okay with that.

I stayed down for years, broken by the trauma of my childhood, and by allowing others to keep the trauma alive. How? By not standing up for myself, by thinking that crouching under a desk with my arms over my head was enough protection from a nuclear event. That move wasn’t  going to protect us from the fallout of bombs, and it certainly did little for me in my adult years against other kinds of fallout. So as I examine the ineffective maneuvers of my past, I’m learning to mourn those mistakes and failings, give them a decent burial, and keep walking forward. The Walking Forward represents two things to me: Self-compassion, by learning kindness and forgiveness for my mistakes and shortcomings, and the Growth that comes each time I manage to get back up from falling.

When I hid, I couldn’t learn. I couldn’t be kind to myself. I was far too busy fixating on how to stay hidden.

How I’m practicing the change to stand back up: Realizing the ways my early trauma affected my parenting, I’ve felt horrified with myself. Being well-trained in the art of Self-Judgment (I have framed certificates for it) the realization can easily turn into panic, anxiety and depression. So I pause for two minutes or twenty minutes, however long it takes, to close my eyes and breathe slow and deep until I’m calmer. I visualize letting the feelings of sadness/regret/etc. wash over me without sticking. At some point I bring up my new insight with my kids and apologize for what I now know impacted them negatively as children…

…and then I keep walking forward.

Big Realizations that are the impetus for change aren't always the most pleasant, but they can be necessary to keep us moving forward. Click To Tweet

The Bring Your Own Beverage Conversation: Have there been places in your life where it seemed safer to hide from what was true than to face it? What plan can you make to practice self-compassion and growth around these?

WE ARE MORE THAN WORTH THE KINDNESS WE GIVE TO OTHERS. You’d help a friend get back up, wouldn’t you?

Dancing with disappointment.

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Some days are just plain more disappointing than others, right? I’m sure you can relate. My hair is curly, and some days I wake up and it’s doing some crazy dance up off the back of my head, and no amount of water will tame it. And I need to be somewhere in an hour.

Some disappointments are annoying, like nutso hair, or a zit on your nose. Some go much deeper and take longer to figure out, stuff I’ve wondered like, why didn’t the person who was supposed to love me more than anybody seem to like me?

My mother did some interesting things over time. She was this girl:

There was a little girl

There was a little girl,
            Who had a little curl,
Right in the middle of her forehead.
            When she was good,
            She was very good indeed,
But when she was bad she was horrid.

When life was good and moving to her beat, she was happy and sunny and fun. When life was bad and not behaving as she wanted it to, she was not fit to be near. I felt loved, I felt hated. I met her approval, I was a failure. She seemed to like me and approve of me in the second part of her life when she was in love with my uncle-stepfather (story for another time) but once he got hurt at work and couldn’t support them as easily, well, we were all gonna suffer.

Because she hadn’t done enough while alive, she made sure to be The Gift That Keeps On Giving (sort of like an STD) and have her lawyer send me boxes after her death, returning things I’d given her, giving me things she wanted me to have, all with commentary on sticky notes, signed and dated. And the commentary? Not things like “Your grandmother gave me this and I know you always liked it so I wanted you to have it, love Mom.” No, more like, “I thought there might be hope for you once upon a time, but now I’m not so sure.” (Initialed and dated, sometimes years earlier.) It takes a special amount of planning to ensure that your child will not only grieve your death but feel guilty and worthless while doing so. If nothing else, Marge was a planner.

Those Lies In my Bones were dug deep–deep and early. They’ve stayed long but are becoming more shallow as they heal. It’s taken eons of therapy and an acceptance of my own worth as a created being on this planet to get where I am, but I still struggle and fall.  It has taken good friends to believe in me and a lot of tears to get as far as I am today. And a fair amount of falling, and a bunch of getting back up.

I’ve apologized for a million things to my children, to the point they tell me to stop, but I want to be a parent who can take responsibility for my lacks, for the ways I’ve let my kids down. I’m not gonna beat myself up about my decisions-gone-wrong, but I’m at least going to mention them when I realize them. How much healing would it have been for my soul if my mother had even said “Hey, I know we didn’t always agree, but I loved you every single day!” But narcissistic, damaged people don’t seem to have that capacity, and those of us who grew up that way are left to figure out our worth the best we can.

So on days when you’re dancing with disappointment and having trouble finding your way forward, remember:

You have worth simply for being on this earth. 

You can make a small difference on the planet any day of the week by smiling at a stranger or recycling your candy wrapper. Even if you can’t get out of bed, you have worth. It matters to somebody somewhere that you are here. At the least, it matters to the Creator who made you.

Fight the negative words of others, surround yourself with those who feed healing into your soul. Get a mental health professional to talk to. Fight for your own healing. You’re worth it. I’m worth it.

The Bring Your Own Beverage Conversation: What is one small thing you can do today to honor your own worth and take care of yourself? What is one small thing you can do to honor someone else’s worth? It may be as simple as holding a door for someone whose hands are full or taking five minutes to breathe deeply.

Daring to have a need, and wilder yet, meeting it!

julielelder5 Comments

I’ve been writing in my head all morning. Writing essays about my frailties and how my past impacts my present in the way I think, about how I’m trying to change those thoughts. About how easily the old thoughts come.

All because I stepped in a hole.

It wasn’t a large hole, just an ordinary,  dog’s-been-digging kind of hole. It was in the grass at the dog park, and not surprisingly I was looking at dogs instead of where my feet were landing. And so into the hole I went with my right foot as it scrunched in several unpleasant directions. And I’m down and staring at dirt. You know, just a typical Day In The Life sort of thing.

Out loud I say “I’m fine!” to the people nearby, and in my head I say you idiot, you’re so clumsy! If you weren’t so fat you wouldn’t be so clumsy and fall so easily! 

None of this is true. I’m NOT fine, I’m in pain, and I’d be clumsy at the weight of a four-year-old when I’m inattentive. This has been demonstrated over and over in my life while tripping up stairs, falling down stairs, tripping over curbs, etcetera etcetera etcetera. I see a dog, a baby, a cat in a window, a child laughing, think of a line for a poem, you name it, and I’m distracted by the sheer pleasure of the moment. My feet have not, however, been informed of this distraction, and they continue on their not-so-merry way.

That was yesterday. Today I awoke feeling sorry for myself while simultaneously beating myself up. I felt weepy. I’ve been trying so hard to get out and walk every day, trying to take care of myself in healthy ways. I’d rather administer self-care in the form of ice cream or watching movies, but Every Health Professional Ever says it’s better for me to take a walk.

My old thoughts came to haunt me: You’re just trying to get attention. It’s no big deal. People hurt themselves all the time, and much worse. This is just a silly little injury. Why are you such a whiny baby?

The Lie in this: I’ve let people speak hurtfully to me over the years, worse yet, I kinda believed them. Like about my Fibromyalgia. Or my depression. Or about the fact that it made me sad when they spoke to me with mean words. I’ve allowed myself to believe that I’m just trying to get attention when I speak up about my hurt. I’ve allowed myself to believe that it’s safer to numb out or disappear in some way rather than make a fuss.

The Truth about this: No matter the reason I’m hurt,  I need to take care of the wound properly to the best of my ability. There’s no shame in being physically/emotionally/spiritually injured, it’s up to us to see what we can do to improve the situation. Let me repeat that–I need to hear it again myself–there is no shame in being physically, emotionally or spiritually injured. Our job is to get the help we need to heal the wound. Sometimes a hot bath with Epsom Salts does the job. Sometimes we need to let a doctor check it out. Sometimes, depending on the severity of the wound, we may need 17 years (and still counting) of therapy with a Mental Health Professional who has our back. Wounds are all different, but they still boil down to being some part of us with an owie that needs healing.

Today I’m tossing as much of the old nonsense out of my head as possible. It’s only taken me half a day to work through the old crap that comes to visit when I Dare To Have A Need. Half a day is a vast improvement over what previously could have kept me trapped in indecision and self-blame and shame for days and weeks and longer, all while the wound worsened as I ignored it.

SO–in a couple of hours I’m seeing a doctor who has gone to school for years and years in order to understand ligaments and muscles and other such bodily thingies. They will know the best way to treat and heal my throbbing foot and ankle.

Now, who doesn’t love a good Action Point? (I do! I do!) Here are mine from today:

  1. Have your feelings. They’re gonna happen anyway.
  2. Recognize your wound. Pain tells us that something needs attention. Is the wound emotional in nature, or physical, or mental, or spiritual? In other words, don’t see a yoga instructor about a bleeding head wound.
  3. Make a plan for healing. This might only mean planning the first step, since until the injury is assessed you won’t know whether you need an orthopedic boot or 17 years of therapy.
  4. Live the rest of your day in a No-Shame, No-Blame kind of way, realizing that even if other people want you to feel Less-Than because you Dare To Have A Need, this is what Self Care looks like.

THE END. 

Talk amongst yourselves.

The Good Girl Lie

julielelder5 Comments

I tried not to jerk as her acrylic nail shoved into my closed eye. I was getting a facial and she was attempting to press acupressure points just below my brow bones. I’d had this done before by people a bit more mindful of their fingernails, a very good thing.

Why did I feel I couldn’t say “Would you please pull your nail from my eye” or at least turn my head?

I’m often captive to The Good Girl Lie.

A Good Girl can never make someone Feel Bad. A Good Girl can never make someone Uncomfortable. A Good Girl is never to Stir The Pot, Make Waves, or any other liquid or solid analogy that suggests she might have an emotion/opinion/thought that differs.

The Good Girl Lie that is still written in my bones says that my discomfort doesn’t matter, that I should protect the feelings of others above all else–apparently this includes the safety of my own eyeball.

As I write this I hear how foolish it sounds. This Rule, as my therapist/favorite mental health provider calls them, runs deep. I was the youngest of three kids, so I had plenty of opportunity to see how poorly it went when my older siblings had an opinion, had a feeling, had a thought that ran opposite our parents’. I became the people pleaser of all people pleasers, trying to ensure my lovability.

This is a joy I brought with me into adulthood. Our childhood coping mechanisms rarely work well in a grownup’s world–they’re too simplistic, too far off to one side, lacking balance. “I don’t want to get yelled at therefore I will only be Nice” may make sense to a five-year-old, but it doesn’t work well in the real world, where we need another piece, the “I am responsible for my own safety and well-being” part.

Wanting to be Good above all else makes sense to us when we’re kids trying to stay out of trouble with our parents and teachers, but the problem is that we end up taking care of everybody’s gardens, trying to keep everybody happy. No fences or boundaries in this scenario, just lots and lots of neighbors’ weeds and flowers to tend. It’s exhausting! But when we have our own individual thoughts (this is not the relaxing facial I was hoping for) opinions (I don’t like that the esthetician makes it sound like she won’t serve clients unless they buy the pricey products on her shelves) and our own feelings (when she puts her fingernail in my eye it makes me feel grumpy and annoyed rather than relaxed) then we can still be pleasant in the moment while looking out for our own wellbeing. Listening to ourselves can inform our choices and give us options rather than seeing it all from a single viewpoint.

So I didn’t ask her to remove her acrylic from my eye, but it’s a work in progress, yunno?

And I don’t have to go back to her, right? Well, at least not until after the second facial because I paid for two……. *sigh*

The Bring Your Own Beverage Conversation: Do you have a personal equivalent to The Good Girl Lie? Something where you haven’t allowed yourself a voice because someone else might not like what you have to say? A place you just give in even though it’s abrasive to your soul? What’s a step you can take, a boundary you can make, to protect your own wellbeing?

Alright, let’s get out there and stay safe!

9/30/2017 Addendum: I realize I totally ate a slimy, undercooked poached egg yesterday just so that I “wouldn’t make a fuss”. It was gross. Still learning.

 

 

 

 

 

The beauty of acceptance.

julielelderLeave a comment

I get so excited and giddy when it’s time to have my hair colored and cut you’d think I was headed for a month in Hawaii.

My hair appointments are two hours of freedom to simply Enjoy. I get to enjoy conversation with my stylist who has made sense of my hair when it went from straight to curly-ish, and who has fought bravely to tame my difficult grays. It’s a problem I don’t have to solve–I can trust her and RELAX.

There are few times when I’m this good and non-neurotic about letting myself breathe slowly and melt into acceptance of the exact place I find myself in at the moment, whether physical, mental, or emotional. Less pleasurable things are of course harder to accept–think dentist appointments. There I am forced to concentrate on breathing, also on releasing the death-grip I have on the chair arms. Pain of any sort takes more work.

There’s a gift to be appreciated in this place of Accepting and Allowing life to be exactly whatever it is at the moment. My second-guessing goes away, and the judgmental voices in my head are quieted when I’m present in the moment. Balance lives in this space where I’m simply observing my life, not obsessing over the past or the future.

I’m fortunate to have an amazing therapist who has helped me find my way out of the minefield scattered with all the Lies in my bones, and here are some articles I’ve found while wandering through Psychology Today online that speak to the ways we can change our brains and learn to be present:

  • How to develop “Zen Presence”  This is the type of mindfulness that helps us to be aware and observant of our thoughts and emotions as we move through our days.
  • Acceptance and Commitment Therapy I don’t know if my Favorite Mental Health Professional (my therapist) calls it this, but it certainly describes much of what she’s been teaching me. Basically, what good does it do us to avoid/judge/deny our emotions? If there’s trauma or depression or chronic pain etc., denying our feelings will only cause more distress. Better we should learn to accept how we feel, learn from those feelings and find ways of moving forward and being productive.
  • Meditation: Ancient Practice With 21st Century Application In the third sentence the guy uses the word “fart.” Of course he’s my favorite. ANYway, this article does a great job of explaining how meditation and mindfulness practice work together to quiet the mind, ease stress and so much more, all by actually changing our brain chemistry! How cool is that? I’ve seen more self-acceptance and less judgment as I’ve learned these techniques.

I’ve been using the Headspace app on my phone, and it’s been helpful in teaching me different aspects of meditation. The app has a variety of topics like Anxiety, Focus, Pain Management, and even some sport related ones to explore once you’ve completed the basic 30 day introduction meditation sessions. I was relieved to find there’s even a way to look at the inevitable thoughts that start darting about while trying to focus on your breath.

Calm is another app suggested by both my doctor and the therapist teaching the pain management class I’m currently taking. I’ve been playing around with it the past few days, and it has quite a few ways to help you get a better night’s sleep–music, nature sounds, stories read quietly, meditations. Other topics include resiliency to stress, relationships, anxiety, even commuting.

There are others out there, have a look around and find what suits your needs. Both of the apps I’ve tried have some initial parts you can use for free with a cost after that. But if you keep looking I know there are some freebies out there too.

The Bring Your Own Beverage Conversation: What is a space or activity where you are in the moment and happily accepting of the circumstance? Are you willing to do some work to gain that same acceptance and lack of judging in other areas?

Remember–all of life is a process, and the good stuff tends to take practice!

Conversations

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I was sitting across from my mother at her kitchen table.

“B-but Mom,” I said quietly and quizzically, “you know what it was like to live there, we’ve talked about this…” I faded off.

We were talking about when my sister, brother and I were growing up in Portland and she was still married to our father. It seemed that again her version of the facts of that life had been altered in her mind.

“Mom, remember when we talked about how dad had touched me in a way he shouldn’t have? You know that. You know how much you guys fought? How crazy it was there?”

Somehow she could tell bitter stories of how awful our father’s behavior had been if it showed how badly she had been treated, but when it reflected badly on her as a mother who hadn’t protected us? Suddenly her words became wounded and sad and she would say “how could you say those things?”

Our dad had done much more to my sister from a young age, things my sister had tried to tell our mom for years. As an adult my sister confronted our mother about not protecting her, and suddenly Mom acted like it was all news to her.

I don’t bring this up to vilify my parents, though they surely could have made many better choices. I’m bringing it up for two reasons: the effect on relationship when we tell ourselves Lies about the facts staring us in the face, and the effect on a child’s psyche when they aren’t believed or protected.

What happened to any potential my sister and I had to have a healthy relationship with our mother who couldn’t face the truth of the facts of our childhood? Needing those Lies to uphold her view of herself as a parent meant there could never be any “Mistakes were made and I’m sorry for the pain you dealt with” conversations. Any opportunity for repairing the relationship was cut off before it could start.

As the mother of 4 grown children I’ve become more aware of how imperfectly I parented, how many needs I missed, how many times I was too wrapped up in my own misery to see that of my children. It happens. It’s the human factor. But being unwilling to admit it will only get in the way of relationship–we need to be willing to say “I didn’t realize” and “I’m sorry,” to keep dealings with each other clean.

And when a child isn’t heard, believed, or protected, apparently we can grow up to believe there is no safety in the world, and that we don’t have value, because if we did, wouldn’t we have been worth protecting? The great thing–it’s never too late to learn what are Lies and replace them with Truth.

What will I do for myself this week? I think I’ll remind myself as often as needed (plentiful still at 63) that there’s nobody else just like me, and simply because I’m on the planet I have worth.

The BringYourOwnBeverage conversation: For starters, my beverages of the day have been hot tea and hot chocolate. Sense the theme? I’M COLD! At this time of year with Christmas and New Year’s and the matching set of Samsonite luggage most of us generally bring into the season, what are you struggling with? What message of truth and kindness can you shower on yourself?

 

Not very Mary (Tyler Moore)

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Today as I was trying to back out of my spot in a very crowded Sprouts parking lot, a woman next to my car gave me the stink-eye and muttered loudly. I had a sudden compulsion to roll down my window and yell “IF I’D WANTED TO HIT YOU I WOULD HAVE!! BETTER STEP LIVELY!!” Normally I’m the essence of Kind Thoughts and believing everything including global warming is my fault, as in I’m sorry I made you feel threatened for your personal safety. Or as in My car door touched the the car next to mine when I tried to get back into my car…if I wasn’t so fat I wouldn’t need to open my door that far. Today I’m sure I huffed and muttered something about them parking diagonally like a drunk.

I’m not feeling Nice. I’m not feeling Generous. I’m also not feeling like beating myself up for the rudeness of others.

Normally I would judge myself HARD for these thoughts. I’m sure Jesus wouldn’t mutter in parking lots…and Jesus would never be too fat to squeeze into an impossibly tiny space…

Do you remember the eternally effervescent and kind Mary Richards from the Mary Tyler Moore Show? She was single and making it on her own in the big city as an assistant director of a 6 o’clock news show. Sure, she was sometimes a bit goofy, but LOVABLE goofy, the best kind. I loved that show! Of course since it started in 1970 I could only possibly have watched it in reruns…ahem….

Today lacked a certain effervescence. It lacked a certain self-flagellation. Maybe they weren’t the kindest, but I did manage to bite my tongue and not yell my immediate thoughts at the aforementioned driver and pedestrian.

But what would have happened even if i DID yell? It’s likely that no small children would have died. It’s likely I would not have been swallowed up into the asphalt.

Where many people could stand to be a little harder on themselves for their actions (know what I mean?) I go polar opposite. I’m fat because I fail, and why do I still have Fibromyalgia, certainly if I had self-discipline in all areas I would be well. Why am I not yet over all the traumas of my early life? WHY WHY WHY???

What will I do for myself today? Maybe I could just give mySELF a little room for error today and not use it all up on others.

The BringYourOwnBeverage conversation: Do you beat yourself up regularly about anything, and if so, What? (i don’t want to feel alone here people, spilling my guts.) What do you think is the Lie in your words to yourself? Heck, in my words to myself?

Oncoming trains

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I sat in my car, trembling head to toe. I’d just come from an uncomfortable coffee date. You may have heard of “fight, flight or freeze”? I’m a big-time fan of fleeing and freezing, rather like a small child closes their eyes and thinks we can’t see them if they can’t see us.

In my own small child days I would either duck my head and go to my closet and look at books or play with dolls, or when old enough, flee to the park on our block. When my parents were having one of their nobody-wins, all-out, angry, loud arguments, I would head anywhere to keep from feeling the rumbling emotions that grew from the out-of-control fear those arguments fed into me.

I remember my mother shoving the tall chest of drawers from the upstairs hallway into the opening at the top of the stairs, then returning to the yelling match. When questioned she would say it was to stop our father from coming upstairs where we children were in bed. But how, I wondered, would a chest of drawers that my mother could move keep my fireman father away? And what would happen if he did get upstairs? A constant underlying fear ran through me, a sense that I had no control permeated my being, following me through most of my adult years.

That day in the car I called two friends who are faithful to remind me of the Truth–the kind of friends one needs when recovering from a lifetime of freezing in fear. Suddenly I could see that small child part of me cowering in the corner, feeling raw and powerless. My heart softened toward her. It’s okay, I’m here for you now. I’m going to do my best to stop leaving you in front of oncoming trains. That’s my job, I told her. I’ll keep you safe.

Slowly I felt the pounding of my heart and the dizziness in my head abate. I’M in charge of my own safety. I turned the idea over in my head. I don’t have to be at the mercy of others any more.

When we come from early trauma–and even sometimes when we don’t–it’s easy to hand over the control to others. When we were children we may have felt at the mercy of the grown-ups in our lives. Maybe they didn’t protect us as they should have. It’s easy to carry this lie in our bones into adulthood. But now we have a choice. We can choose to stand passively on the tracks watching the oncoming train, or we can decide to choose actively for our own mental and physical health.

I will do this for myself today: keep a sharp lookout for oncoming large vehicles of all kinds. Sometimes these are people I know, and sometimes these are situations I know are unhealthy.

The BringYourOwnBeverage conversation: What places in your own life do you know you’re leaving yourself in the path of a train with unhealthy people or situations? How can you protect yourself?