the lies in our bones

learning the truth and loving ourselves

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Tag: I’m ALL bad if I fail once

January 8, 2019 julielelder

Self-Care for Survivors (& other mysteries)

October 5, 2017April 17, 2021 julielelder

Can we train our brains to let go?

August 23, 2017April 17, 2021 julielelder

Growing Up.

April 13, 2017April 17, 2021 julielelder

The good about giving up. 

November 9, 2016April 17, 2021 julielelder

Acceptance and the gift of THERE-ness

October 20, 2016April 17, 2021 julielelder

Not very Mary (Tyler Moore)

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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