the lies in our bones

learning the truth and loving ourselves

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Tag: others’ words mean more

October 28, 2021 julielelder

Shame and Factory Thirds

August 31, 2021 julielelder

Adventures in Living Alone

June 18, 2021June 18, 2021 julielelder

Beating Myself Up (and other unhelpful hobbies)

August 27, 2020 julielelder

Beautiful Bones

July 23, 2019 julielelder

A Letter to My Therapist

March 8, 2019April 17, 2021 julielelder

Why I’m a Bad Christian

January 8, 2019 julielelder

Self-Care for Survivors (& other mysteries)

December 10, 2018 julielelder

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

July 24, 2018April 17, 2021 julielelder

In pursuit of mental health

February 13, 2018April 17, 2021 julielelder

Trauma Informed Living

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • When Hello Means Goodbye
  • The Girl With the Safety Glass Heart
  • Of Seasons and Changes
  • Shame and Factory Thirds
  • When Movies Trigger

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
Trauma Informed Living
The Good Girl Lie
Daring to have a need, and wilder yet, meeting it!
Learning to let go.
Adventures in Living Alone
Love
Why I'm a Bad Christian
Fountain Mourning

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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