the lies in our bones

learning the truth and loving ourselves

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Category: flaws & frailties

May 30, 2023 julielelder

To Truly See

April 2, 2023April 6, 2023 julielelder

A Kid in Mom’s Closet

November 6, 2022November 6, 2022 julielelder

Shame is a Stinky Bully

November 3, 2022November 3, 2022 julielelder

What I Heard Myself Tell My Therapist

September 1, 2022September 1, 2022 julielelder

Approaching the Rapids

May 5, 2022May 6, 2023 julielelder

Three Little Voices

April 18, 2022 julielelder

How Can I Abandon Myself When I’m Always Right Here?

March 21, 2022May 19, 2022 julielelder

Weighty Matters

March 2, 2022March 2, 2022 julielelder

Never Underestimate the Value of a Good Little Adventure

February 21, 2022February 23, 2022 julielelder

Of Moths and Kitchen Lights

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • To Truly See
  • Saying Hello to Goodbyes
  • A Kid in Mom’s Closet
  • I Want to Run Like Morris
  • Dear Patti:

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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