the lies in our bones

learning the truth and loving ourselves

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May 30, 2023 julielelder

To Truly See

May 6, 2023May 6, 2023 julielelder

Saying Hello to Goodbyes

April 2, 2023April 6, 2023 julielelder

A Kid in Mom’s Closet

Morris dog
March 19, 2023March 19, 2023 julielelder

I Want to Run Like Morris

Patti and Julie Miller abt 1957
March 13, 2023March 13, 2023 julielelder

Dear Patti:

November 6, 2022November 6, 2022 julielelder

Shame is a Stinky Bully

November 3, 2022November 3, 2022 julielelder

What I Heard Myself Tell My Therapist

October 7, 2022October 7, 2022 julielelder

“I Almost Brought You Flowers” and other shit I’ve put up with

September 16, 2022September 16, 2022 julielelder

Coming Back to Me

September 1, 2022September 1, 2022 julielelder

Approaching the Rapids

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • To Truly See
  • Saying Hello to Goodbyes
  • A Kid in Mom’s Closet
  • I Want to Run Like Morris
  • Dear Patti:

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Top Posts & Pages

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How Can I Abandon Myself When I'm Always Right Here?
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Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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