the lies in our bones

learning the truth and loving ourselves

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November 26, 2021November 27, 2021 julielelder

Of Seasons and Changes

October 28, 2021 julielelder

Shame and Factory Thirds

September 13, 2021 julielelder

When Movies Trigger

August 31, 2021 julielelder

Adventures in Living Alone

June 18, 2021June 18, 2021 julielelder

Beating Myself Up (and other unhelpful hobbies)

June 8, 2021June 8, 2021 julielelder

The Momarch

two angel statues
April 14, 2021 julielelder

I AM NOT A PROFESSIONAL and Other Reasons I Love Patina

March 31, 2021June 8, 2021 julielelder

The Art of the Pivot

February 24, 2021 julielelder

Trauma: zero, Me: A gazillion.

February 11, 2021 julielelder

The Biggest Scaredy-cat In the Universe Buys a House

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Of Seasons and Changes
  • Shame and Factory Thirds
  • When Movies Trigger
  • Adventures in Living Alone
  • Beating Myself Up (and other unhelpful hobbies)

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
Trauma Informed Living
Learning to let go.
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Adventures in Living Alone
Love
Everything I needed to learn about boundaries I learned from my garden.
Comparison kills.

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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