Category: fears

Self-Care for Survivors (& other mysteries)

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Photo by averie woodard on Unsplash

THE LONGER I LIVE, the more I realize how little I know. I see laid out behind me a veritable country of bad decisions, aaaaall with little headstones and wooden crosses.

They have inscriptions like “This is the time you allowed yourself to believe these words about yourself” or “Here lies the remains of your self-respect” or maybe “This is the time you trusted your feelings instead of your brain.” So many, many crosses.

The problem seems to be that I think I have something figured out for 5 minutes and then I move ahead. But OH here’s a bump in the highway with my next big screw-up where I didn’t remember that I am supposed to be in charge of my own safety, my own growth, my own self-care.

It’s tricky, taking care of myself after so many years of capitulating to the beliefs of others. I believed for years the words of my mother, the actions of my mother toward me, that I was A Disappointment, that there had Once Been Hope that I would be Worthy but clearly I Had Failed. I tried and tried and tried to disprove that by my own actions, my own words, to her and everyone else around me. SEE! I am THIS person! The person who loves her children! The person who still tries to have a relationship with a mother who is dismissive and mean to her! SEE! THIS IS ME!

I don't know how to feel pain and not want to stop-drop-and-roll into my own little hermitage away from the world. Click To Tweet

For years I tried to prove in my marriage that I Was Good Enough. That I was loving, kind, nurturing, could put up with being yelled at and belittled by a man with clenched fists and still have a sense of humor. BUT, still I believed, a little more and a little more over time, that he must be right. The one with the loudest voice wins, the one who can roar the longest and the fiercest must be right. Therefore I am wrong.

Surviving this Psychological Warfare shit means I am now supposed to, at age sixty-freaking-five, be in charge of my own safety, my own well-being, my own sense of self. I am to Take Care of Me.

Again, for 5 minutes I think I have it figured out–Engage in Life. Walk in the sunlight, write poems and prose and pointless rhyme. Talk to friends, build friendships. Continue building the relationships with my children. Do the creative projects that feed my soul.

5 freaking minutes.

Then I add another cross to the Country of Bad Decisions. I lose being present in the moment. I forget that I’m still fragile, still healing. Still very stupid and un-self-aware. I beat myself up for making mistakes, for being human. I’m back into my head, and sometimes the inside of my head is a war zone.

Will I ever get “it” right? Will I learn to be more than human? More than full of mistakes?

No. I can’t. As long as I’m on this earth I WILL BE FULL OF MISTAKES.

I’ve spent my whole life trying to avoid screwing up. Messing up was a reason to be crucified by people who were supposed to love me and want the best for me, so I learned to fear my mistakes like the devil. And what better way to avoid making mistakes? Do Nothing. Do not engage, do not join, do not risk, do not breathe. All that does is make one light-headed and lonely.

I don’t want to be frozen like I was for so long, but I don’t quite understand how to move forward and risk and still be in charge of my own safety. I don’t know how to remember to keep breathing. I don’t know how to feel pain and not want to stop-drop-and-roll into my own little hermitage away from the world.

Such a painful way to live!

SO–I think my self-care for today looks like this:

I will get down on my knees and look my little girl self in the eyes. I will hold her shoulders gently and say:

“I am here for you. I will always be here for you. I will have your back, no matter what happens.

“It’s okay to make mistakes, that’s how we learn. It’s part of being a human. I love you!  I will always always love you with my whole heart, I will always be here when you need someone to hold you, even if it’s early in the morning and you know how much I hate morning.

“You can’t do a single thing to make me love you less.”

Then I will hug her for as long as she needs to be held.

 

The End.

For today.

I see laid out behind me a veritable country of bad decisions, aaaaall with little headstones and wooden crosses. Click To Tweet

The Informative Meltdown aka My Life As A Trauma Mama

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Last night I slept hugging a pillow and my stuffed dog.

It was a rough week last week. I agree with the thoughts that “last week is over!” and “this is a new week!” and all that cheerful shit people try to encourage with. I agree with it, but I know it is far less than the whole story.

The whole story? It includes the week of my fifth birthday. It includes the day I gave birth with not nearly enough pain medication.

It includes me sitting on the edge of the bed after being belittled and badgered for an hour and a half and told I was not all the things I thought I was, like supportive, loving, giving….and wishing for death, time and time again. It includes the days I started realizing I didn’t need to live that way.

All those weeks and days and seconds are included in the whole.

Last week sucked big time, and the pain of it was informed by all the weeks that came before, even the moments when I stood frozen in fear with my hands over my face to hide my tears in 5th grade. I don’t even remember why anymore, but I can still feel it in my chest when I think of it. I feel the tightness, my breath coming shallow, my clenched jaw, my inability to cope.

INABILITY.

This is a place of Triggery Badness in me. It’s an oozing wound. And for people who would use other people for their own gain, it’s a raw piece of flesh to poke a stick in and stir.

I woke up crying today. Don’t remember that happening before, but it makes sense–that old unhealed, bleeding part of me was poked and stirred last week.

What my Triggery Badness told me last week was this: People who would gladly hurt others for reasons I can’t understand, people who need to control others and exploit the pain you’ve been trying to shed through all those weeks of all those years that came before, they are out there and they will find you. They will sniff you out–sharks smelling blood. THEY WILL COME.

All the Triggery Badness of last week, where it caused me to swear (more than usual) where it caused me to cry (more than I expected) where it made me wonder if I have really grown at all, healed at all…

SAVED ME.

It saved me. Someone else found me. Someone who I thought had been becoming a friend. Someone who had words of encouragement and praise. There were other things about them that I was uncomfortable with, red flags, green flags, purple flags–all the flags, really. And I did my usual thing–I said to myself, “don’t be judgmental! Maybe they are just that different from you so you’re uncomfortable. That doesn’t make them invalid.”

Then they struck. First a light strike–just a shark nose bumping my leg, just a comment to say that In my Best Interest, should I say that? Do that? Thinking Of You! So I considered their words. I did what was suggested because it made sense. They’re just protecting me, right?

Bigger bump. Their response that put me in a lesser position to them, that said I Am More Than You. I Have Superior Experience. I Will Guide You. Harder shark nose bump, awakening the trigger, starting its vibration.

Next strike, bigger strike, taking a chunk of my leg. Me bleeding out as they chided, You Are Doing This Wrong. I Know More. Listen To Me! You Are Great But Incapable, I Will Lead You!

Triggery Badness released in full horns and bells and whistles. ALARM! DANGER! DANGER!

And I realized what my Triggery Badness was trying to tell me, why it was screaming for my attention: This person needs to be Better-Than, which means they need me to be Less-Than. This person needs to be the one Who Knows, which means they need me to be the one who knows less, the one who needs guidance. This person knows your weakness, your fear that you are Incapable, Unable, Unfit. They smell the blood of that exact wound, that precise tender place–and are willing to exploit it. You Are Prey. (Watch this video–I saw it after I wrote this post and it explains my whole life!)

This person knows your weakness, your fear that you are Incapable, Unable, Unfit. They smell the blood of that exact wound, Click To Tweet

After trauma, one’s nervous system is wound too tightly. Its strings are taut. Its alarms are set to go off at the whisper of one’s breath. It takes time to retrain and rewire our brains after trauma. This is not something that happens overnight. This takes work and practice and more work. It will include the week of my next birthday in 2019. The week of Christmas in ten years.

It’s ongoing.

Don’t judge me for the path my healing takes. I’m working my ass off to heal those triggers, to rewire my brain and let the wounds close and form healthy skin once again.

Don’t judge me for crying. For clutching a stuffed dog and a pillow at age 65. For cancelling plans. For being anti-social. For whining sometimes. For being too silly, too loud, too quiet. Too sarcastic.

Don’t tell me “it’s a new week!” which translates to “Just get over it!” in my healing brain. I’m trying to sort out the good from the bad. I’m trying to be in charge of my own safety, my own mental health. I’m trying to not go back to a place where I believed I Am Incapable. I’ve been there, done that, I’ve peed on the T-shirt and burned it.

Have patience with me, with others who struggle. You can’t possibly know all the weeks I’ve experienced. You don’t know the weeks that will come. You don’t know what informs my actions. I will do my best to do the same for you.

For whatever reason we have trauma, trust us that it’s real, that we wouldn’t have it if we could help it. That we are likely working on it right this second to not run screaming from social interaction that can set off all that cascade of signals that we Are Not Safe.

We heal in community. Be a part of that healing community.

Be kind to you, be kind to me, be kind to others.

And be safe.

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

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Photo by Pablo Varela on Unsplash

Are you horrified?

Picture this: I’m 9. I have my dolls in front of me, Margot, the dark haired one in my right hand, Cisette, the blond, in my left. I’m kneeling on the braided rug in the living room, my two dolls having a conversation. I’m deep in my imagination and deciding what they should wear to go to their friend Jill’s party.

My father comes quietly up behind me. I don’t realize he’s kneeling on the floor until he sticks his hands up my blouse and rubs my nipples. His daughter’s nipples. Who’s 9. My shoulders hunch and I turn around and say “No” and move away from him. He gets up, never saying a word, and leaves. I feel sick. I carry this secret in shame until I meet the man I will marry. In all our fervent sharing of our 22 year old histories, I share this. He acts understanding. I feel some relief, and a tiny bit of shame falls off like dead petals from a rose.

Several years later, I’m a young married mom of my husband’s daughter, whom I love more than I thought I could love anyone. I’m a marginal cook, a worse bathroom cleaner, but I’m trying to learn. The husband I once shared my deepest, darkest, most shame-filled secret with sneaks up behind me. He reaches around me, touches my nipples through my t-shirt. I turn, the rush of shame covers me and confuses my brain. He does an “I’m so funny!” face and backs away. “You know I don’t like that!” I say. “Oh, you know I’m just teasing,” he says, and laughs. I feel confused: am I overreacting if he says he’s “just teasing”? Is it okay that my body is now flooding with the shame of that 9 year old girl I once was whose father who was supposed to love her and protect her but has instead invaded her sense of safety? Over the years I shove down the emotions that say “No! It’s not okay!” and try to learn to brush off the sensation that pumps adrenalin fear through me. I am supposed to trust my husband, right? I must misunderstand him, I must be wrong.

Even now as I write this, my shoulders hunch protectively, and I brush my hands across my breasts to wipe away the creepy sensation the memory evokes.

I am now safe. I learned I was in charge of my own safety, and that it’s okay to say “I don’t like that. Don’t do it.” And that if those who are supposed to love you keep doing it time after time no matter what you say, it’s okay to leave that situation. And five years ago I did that. I ran when I was afraid enough of his bullying and intimidation to put my  safety into the hands of someone who was finally listening–me.

These wounds remain as long as they're continually poked at with a stick by someone who is supposed to love you. Or by any ol' asshole. Click To Tweet

These wounds remain like third degree burns as long as they’re continually poked at with a stick by someone who is supposed to love you “like Christ loves the church.” Or by any ol’ asshole. I allowed that–I allowed my oozing, bleeding wounds to be stirred so they couldn’t heal. For serious decades. And that was my bad.

I must forgive, you say?

Please feel free to whisper that into the ear of the small child playing dolls in her living room, thinking she’s safe inside her home. Forgive him so he doesn’t take up space in your head, you say? Tell that to the young mom who has to experience the “I am unsafe” fight/flight/freeze adrenalin every time she’s touched again that way–go ahead, whisper that in her ear while she’s learning that even in her marriage her words, her feelings, her thoughts don’t matter. After all, he’s “just teasing.” Please, go ahead, recite a bible verse to her while every cell in her body is terrified as if she’s being chased by a bear. Go ahead.

Forgiveness? I keep that in my head–it will come. I won’t forgive as if it’s okay that either one of those men did that. I will forgive because I need my heart to stop pounding with the memories. I will forgive because it hurts to hold my breath that hard.

I will forgive so those men can no longer hurt me by the memories. But it’s a process. Know that.

I am changed forever in my trust of men, of anyone who claims to love me, because of those two. The adrenalin rushes, my thoughts scramble. How do I trust those words?

I’m working toward a sense of freedom in forgiveness. I’ve been slowly thawing and healing. But the thawing comes with great pain–as your toes burn when warming from being in freezing cold for too long, my heart, my gut, my chest, every part of me feels the burn as I slowly warm. I cry. I cuss. I get angry. I grieve.

I want to forgive, and I will. But I’m not there yet. And just because I know I want to doesn’t mean I can turn a page and Presto! be free.

* Immense thanks to the many people of Twitter who have become a healing place. Who can relate to the pain, to the burn of the thawing. To the cascade of memories as I thaw, to the cascade of realizations, the anger I feel toward myself and others. I want to especially thank Jennifer Michelle Greenberg @JennMGreenberg for a conversation we had today. She gets it. She’s been there, and she’s writing a book about it. She’s a safe place in what is a very scary world for the frightened child in me. 

The Bring Your Own Beverage Conversation: Are you a survivor? #MeToo #ChurchToo #IHaventToldAnyoneToo? Give yourself a hug and a break. Tell your story to someone. Start the healing, and then continue it. Are you someone who wants to preach to those in process? Don’t. Ask how they are, let them cry, and listen. Be a safe place. Be part of the healing, not part of the shame.

Are you someone who wants to preach to those in process? Don't. Ask how they are, let them cry and listen. Be a safe place. Be part of the healing, not part of the shame. Click To Tweet

In pursuit of mental health

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Lately on social media I’ve been reminded of the small, scared girl I once was. She called the shots in my life for decades, hobbled by fear, looking for someone else to give her a sense of security.

Fear ran so much of her life that she ended up missing out on a lot of life. Crushing Fear said that she couldn’t even think about it, and its friend Overwhelming Anxiety came along for backup. Don’t try, don’t fail. Opportunities missed. Life was a competition, and she just wanted everybody to get along.

That scared little girl is finding some love, healing and acceptance that she couldn’t get from the parents of her childhood. The pain of that lack of parental acceptance runs deep in many of us, etching itself into our bones and causing us to make unbalanced choices, in my case to be a people pleaser and gauge my worth based on whether or not I could make someone else happy. (Hint: Not My Job.)

I used to be angry at that terrified little girl–why didn’t she protect herself in better ways than withdrawing and disappearing? But when you’re 5, you do what makes sense at that age. Author and speaker Mary DeMuth, after being raped at age 5 by neighborhood teens, slept for safety when the adults in her life failed to protect her from continued assault. 5-year-olds do what 5-year-olds understand. How can I stay mad at my little girl who carried on the understanding of safety for a small child into her grown years? She did what she knew until she learned differently.

Years of therapy plus one divorce later, I’m learning that I’m capable of moving about in the world on my own. That I can be the mama to that scared child within me, be responsible for my own safety without hiding in a closet to do so. I can take risks knowing I may fail and fall and get bruised. I can enjoy life, go to the beach with friends, drive ten hours to see one of my daughters, or choose to eat chocolate for dinner (for the magnesium, of course). I’ve learned it’s okay to grow up, to find a different safety than I understood at 5. That growing and learning is healthy and leads to freedom.

I couldn’t have done this journey without my Favorite Mental Health Professional, my LCSW. If I can leave you with one thought, it’s that there is no shame in Pursuing Mental Health. If you feel off balance, seek help. You deserve to be healthy.

The bring your own beverage conversation: What belief have you carried from your childhood to your adulthood that doesn’t seem to be serving you well? 

IT’S NEVER TOO LATE TO LEARN THE TRUTH AND LOVE YOURSELF. (And who doesn’t need a picture of a happy puppy?)

 

 

 

The Good Girl Lie

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I tried not to jerk as her acrylic nail shoved into my closed eye. I was getting a facial and she was attempting to press acupressure points just below my brow bones. I’d had this done before by people a bit more mindful of their fingernails, a very good thing.

Why did I feel I couldn’t say “Would you please pull your nail from my eye” or at least turn my head?

I’m often captive to The Good Girl Lie.

A Good Girl can never make someone Feel Bad. A Good Girl can never make someone Uncomfortable. A Good Girl is never to Stir The Pot, Make Waves, or any other liquid or solid analogy that suggests she might have an emotion/opinion/thought that differs.

The Good Girl Lie that is still written in my bones says that my discomfort doesn’t matter, that I should protect the feelings of others above all else–apparently this includes the safety of my own eyeball.

As I write this I hear how foolish it sounds. This Rule, as my therapist/favorite mental health provider calls them, runs deep. I was the youngest of three kids, so I had plenty of opportunity to see how poorly it went when my older siblings had an opinion, had a feeling, had a thought that ran opposite our parents’. I became the people pleaser of all people pleasers, trying to ensure my lovability.

This is a joy I brought with me into adulthood. Our childhood coping mechanisms rarely work well in a grownup’s world–they’re too simplistic, too far off to one side, lacking balance. “I don’t want to get yelled at therefore I will only be Nice” may make sense to a five-year-old, but it doesn’t work well in the real world, where we need another piece, the “I am responsible for my own safety and well-being” part.

Wanting to be Good above all else makes sense to us when we’re kids trying to stay out of trouble with our parents and teachers, but the problem is that we end up taking care of everybody’s gardens, trying to keep everybody happy. No fences or boundaries in this scenario, just lots and lots of neighbors’ weeds and flowers to tend. It’s exhausting! But when we have our own individual thoughts (this is not the relaxing facial I was hoping for) opinions (I don’t like that the esthetician makes it sound like she won’t serve clients unless they buy the pricey products on her shelves) and our own feelings (when she puts her fingernail in my eye it makes me feel grumpy and annoyed rather than relaxed) then we can still be pleasant in the moment while looking out for our own wellbeing. Listening to ourselves can inform our choices and give us options rather than seeing it all from a single viewpoint.

So I didn’t ask her to remove her acrylic from my eye, but it’s a work in progress, yunno?

And I don’t have to go back to her, right? Well, at least not until after the second facial because I paid for two……. *sigh*

The Bring Your Own Beverage Conversation: Do you have a personal equivalent to The Good Girl Lie? Something where you haven’t allowed yourself a voice because someone else might not like what you have to say? A place you just give in even though it’s abrasive to your soul? What’s a step you can take, a boundary you can make, to protect your own wellbeing?

Alright, let’s get out there and stay safe!

9/30/2017 Addendum: I realize I totally ate a slimy, undercooked poached egg yesterday just so that I “wouldn’t make a fuss”. It was gross. Still learning.

 

 

 

 

 

Growing Up.

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“As a child I was molested by a man who was really hairy,” she told me. Now a middle-aged woman she went on to say of her husband, “I make him shave his body.”

“Oh!” I said, filing this startling fact away in my brain for later perusal.

Today I understand why her actions were unsettling to me: she was still living in that place of early trauma rather than working to heal and move away from it.  Trust me, I’ve been there, and it’s a terrible neighborhood to buy a house.

I’m happy to be identified in a myriad of ways–as the woman who laughs at her own jokes (I can’t help it, I crack myself up!) As a creative soul. Someone who listens. Someone who keeps growing and learning to be a better human on this planet, the best one I can be this side of heaven. Remember me as someone trying to get her foot out of her mouth. As someone with far too many hobbies, far too many books. Someone who forgets the occasional appointment, and who walked 50 feet away from the four-year-old at Disneyland forgetting for a moment she was there.

I don’t want to be identified by my early trauma, like I remember the woman from the beginning of this post: “Oh the things that poor dear went through, no wonder she makes her husband shave his armpits.”

Being a slow learner, I definitely took my time to begin the healing process from the Triggery Badness of my childhood. But I’m getting there. For me that’s the goal–to move out of that neighborhood. Become a grown-up in all ways. No longer a traumatized seedling, but a well-watered and mature tree. (Perhaps you’ll also think of me as a woman with mad metaphor mixing skilz. With a Z.)

Some of the steps I’ve taken toward that goal (with the help of my favorite Mental Health Provider, my therapist) have been:

  • Looking at the Truth of my experiences
  • Admitting to myself what is true of those years and what were the Lies I told myself to keep the pain of those events at a distance
  • Allowing myself to grieve over what were very real hurts and losses
  • Making a practice of staying aware of my emotions and their messages
  • Learning to pay attention in my life, to be present.

These sound like wonderfully psycho-babbly steps, but what does any of that look like?

As a child I coped by hiding from what terrified me by literally closing myself in my bedroom closet with my books and toys. Sometimes I disappeared by running off to the swings at the park–anything that would silence the loud, mean voices of my parents arguing, the shoving of furniture and too often of each other.

I felt responsible for how I was treated–for being touched inappropriately by my father, for not being as interesting as my older brother and his friends. I turned off my instincts and stopped listening to my emotions and pain because I didn’t like what they were telling me, that life wasn’t so positive. The truth of what I went through? Not nice. Not nurturing. Lie #1, No Mistakes, only Goodness and Getting Along.

As a child my home never felt safe. When was the next explosion or long cold spell coming? I couldn’t know, so fear started making a lot of my decisions. Fear’s kind of safety for me looked a lot like hiding, staying out of harm’s way. Stay Under the Radar and Don’t Have a Differing Opinion joined No Mistakes as firm (but not helpful) beliefs I carried into adulthood. Let me just say here: the coping mechanisms of a five-year-old child do not serve one well in the six and over age bracket.

Disentangling lies like those from how I move about in the world changes things drastically. What? I can go out into the world and be mindful for my own safety? It’s okay if people don’t like me? I can have my own ideas even if someone doesn’t agree?  Staying aware in my life helps keep me safe and lets me wander farther afield, a good thing since this is a big old world.

Coming to terms with the Truth that I cannot be perfect sounds so simple, but those early Lies run deep in us, they etch themselves in our bones. It takes awareness and practice to heal them and learn better, truer ways of thinking and acting. What is my body saying to me? What emotion am I feeling? What is my pain saying?

Grief is probably nobody’s idea of a good time. But without grief there’s no closure. One thing I had to recognize as true was that I would never have the kind of mother I yearned for–someone who appreciated me simply for being me, who’d want to call me up to ask how my day had gone and was there anything new with the kids? I felt ripped off and I felt guilty for feeling ripped off. I judged myself as Bad and shoved that pain into a box and into a dark corner of the garage. Unfortunately, that box and the next box and the next box just weighed me down and kept me living in the house of that old trauma neighborhood. Few of us really want to clean out the garage, but sorting through those dog-eared boxes? I felt relief. Acceptance. Moving day was coming!

My hope for what I share of my story is that you’ll be encouraged to see that even at 63 I’m learning, growing, changing. And any of us can if we want to–we can trade those old, unhelpful Lies for Truth. We may have to sort through some boxes of junk to get there, but we can. We can accept what’s true about the garbage we’ve been storing, and then we can send those boxes to the dump.

My mind is so much more at rest these days. Next week I’ll share one of the tools that has helped me learn to let go of some of what was never mine to store in the first place.

The Bring Your Own Beverage Conversation: What ways did you learn to cope with difficulties when you were young that don’t serve you so well anymore? Did you develop certain beliefs about people or life that don’t make much sense for you now if you’re honest about it?

 

 

 

 

 

Standing up in the ocean.

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WHAT do you suppose happens when on a hot day in Roatan you struggle to manage the ocean, to change its properties, to avoid yielding to the water’s warm, salty invitation to relax in its arms, to be the only one on this earth allowed to remain upright and still snorkel? It says, Oh no, honey, that’s not how it works! Just accept my invitation…give in, loosen up, enjoy.

Sure, I may have perjured myself when I checked YES next to Can Swim on the entry form to the beach in Honduras. I mean, academically speaking I do know HOW to swim. I know where the arms go, what the feet should be doing, and that bit where you turn your head from side to side and remember to breathe only during the above-water segment. But when I’m actually IN water?? All sense of calm and, well, sense take a hike and I start trying to manage the ocean.

I believe my feeling about oceans and lakes and the deep end of a swimming pool is what people like to call a Phobia. As if my fear is irrational! There IS something just waiting to SUCK-ME-TO-THE-BOTTOM-FOREVER-YOU-KNOW-I’M-RIGHT-GAAAAAHHHHH!

Okay. Perhaps a tad irrational.

I’m a struggler. I’m a long time try-er. I have believed that if I flex and tense my muscles and muster enough of my own effort I can manage anything–even change the minds and individual properties of people or situations. Shove myself into being Healed and Triumphant Over the Troubles of My Life on my terms and in my time. All simply by my own striving.

Finally at 63 I’m learning to relax, to give in bit by bit to this process called Life. To tell the Lie that says I have enough power to manage the ocean that it has permission to take a long walk off a short dock. I’m learning to let go of the belief that I alone will be allowed to stand in the depths of the ocean and keep my head above water.

Fortunately I had a kind and loving friend with me at that gorgeous beach. She understands the whole relaxing-into-the-arms-of-the ocean thing, and yet she also understands my overwhelming-desire-to-remain-upright in the water. She helped me understand my snorkel gear, guided me to find the calm breathing I know but couldn’t locate. She helped me relax and float and breathe and see fish and sea creatures–but in water close enough to the shore that I could stand when I needed to. She let me hold her hand, for crying out loud, and never once mocked me for my fears. (Thank you, Susy!)

She helped me access the abilities that lay dormant within me to settle into the water and accept its invitation to rest in its salty arms while still breathing air. It was amazing! And a huge step forward in conquering my fear, demonstrated by my daughter Cori’s response to my telling her what I’d done with the exclamation of “You SNORKELED? In WATER??”

My experience was much the same as Life altogether: learning to accept, learning to move forward, relaxing my own stubborn will. Step by step I’m learning to give in to the reality of things–to know I can’t change the ocean, to see the sea for what it is. I couldn’t enjoy Roatan’s clear waters and schools of fish dashing about until I made peace with the actual character of the water. Once I did that I could embrace the truth that the beauty beneath was revealed only when I stopped striving to remain vertical.

The bring your own beverage conversation: Is there some belief you’ve held onto that’s kept you from moving forward in your life? One of mine has been that I have enough power to change people and situations I have no actual control over. Do you like me try to manage oceans? If not, what’s one of yours?  What truth do you need to start seeing and accepting in order to unstick? Think of friends or family who are willing to help you take baby steps into positive change, and if you don’t have some, GET SOME!

AND BE KIND TO YOURSELF THIS WEEK.

#lessstrivingmoreacceptance