the lies in our bones

learning the truth and loving ourselves

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Category: fears

May 5, 2022 julielelder

Three Little Voices

April 18, 2022 julielelder

How Can I Abandon Myself When I’m Always Right Here?

March 2, 2022March 2, 2022 julielelder

Never Underestimate the Value of a Good Little Adventure

March 31, 2021June 8, 2021 julielelder

The Art of the Pivot

February 24, 2021March 14, 2022 julielelder

Trauma: zero, Me: A gazillion.

February 11, 2021 julielelder

The Biggest Scaredy-cat In the Universe Buys a House

alone man person sadness
December 16, 2020 julielelder

Come Anxiety or High Water

November 19, 2020 julielelder

Poeming: Our Ability to Love

cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

October 21, 2020 julielelder

Beside Myself: The art of dissociation Part 2

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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