the lies in our bones

learning the truth and loving ourselves

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Category: fears

October 14, 2020 julielelder

Beside Myself: the art of dissociation

time for change sign with led light
October 8, 2020 julielelder

Ch-ch-changes Part 2

September 30, 2020 julielelder

Ch-ch-changes

cyclone fence in shallow photography
September 23, 2020 julielelder

Confessions of a Good Christian Girl

August 27, 2020 julielelder

Beautiful Bones

April 3, 2019 julielelder

To My Petulant Inner 4-year-old

https://www.smartsheet.com/develop-plan-action-free-templates
March 24, 2019April 17, 2021 julielelder

God’s Perfect Plan For Me & Other Fears

January 8, 2019 julielelder

Self-Care for Survivors (& other mysteries)

December 17, 2018April 17, 2021 julielelder

The Informative Meltdown aka My Life As A Trauma Mama

December 10, 2018 julielelder

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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The Informative Meltdown aka My Life As A Trauma Mama
The Good Girl Lie
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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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