the lies in our bones

learning the truth and loving ourselves

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Tag: I have to be perfect

September 16, 2022September 16, 2022 julielelder

Coming Back to Me

March 21, 2022May 19, 2022 julielelder

Weighty Matters

October 28, 2021 julielelder

Shame and Factory Thirds

June 18, 2021June 18, 2021 julielelder

Beating Myself Up (and other unhelpful hobbies)

June 8, 2021June 8, 2021 julielelder

The Momarch

two angel statues
April 14, 2021 julielelder

I AM NOT A PROFESSIONAL and Other Reasons I Love Patina

September 2, 2020 julielelder

I’m Not Defective. (my therapist told me so)

May 16, 2019 julielelder

5 Easy Steps to People Pleasing

January 8, 2019 julielelder

Self-Care for Survivors (& other mysteries)

December 5, 2018 julielelder

Full Disclosure: I Hate My Cankles.

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Coming Back to Me
  • Approaching the Rapids
  • Learning to Live Alone
  • Crying For Silly Things
  • Me: Becoming

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julielelder on Crying For Silly Things
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julielelder on Me: Becoming
Susy Flory on Me: Becoming
Me: Becoming –… on Loved. Safe. Cherished. Is It…

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
Learning to let go.
Daring to have a need, and wilder yet, meeting it!
Trauma Informed Living
The Good Girl Lie
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Love
Adventures in Living Alone
Why I'm a Bad Christian

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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