the lies in our bones

learning the truth and loving ourselves

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Category: guilt

October 28, 2021 julielelder

Shame and Factory Thirds

December 10, 2018 julielelder

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

August 23, 2017April 17, 2021 julielelder

Growing Up.

October 20, 2016April 17, 2021 julielelder

Not very Mary (Tyler Moore)

September 7, 2016April 17, 2021 julielelder

The blame game

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with
  • Coming Back to Me
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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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