“As a child I was molested by a man who was really hairy,” she told me. Now a middle-aged woman she went on to say of her husband, “I make him shave his body.”
“Oh!” I said, filing this startling fact away in my brain for later perusal.
Today I understand why her actions were unsettling to me: she was still living in that place of early trauma rather than working to heal and move away from it. Trust me, I’ve been there, and it’s a terrible neighborhood to buy a house.
I’m happy to be identified in a myriad of ways–as the woman who laughs at her own jokes (I can’t help it, I crack myself up!) As a creative soul. Someone who listens. Someone who keeps growing and learning to be a better human on this planet, the best one I can be this side of heaven. Remember me as someone trying to get her foot out of her mouth. As someone with far too many hobbies, far too many books. Someone who forgets the occasional appointment, and who walked 50 feet away from the four-year-old at Disneyland forgetting for a moment she was there.
I don’t want to be identified by my early trauma, like I remember the woman from the beginning of this post: “Oh the things that poor dear went through, no wonder she makes her husband shave his armpits.”
Being a slow learner, I definitely took my time to begin the healing process from the Triggery Badness of my childhood. But I’m getting there. For me that’s the goal–to move out of that neighborhood. Become a grown-up in all ways. No longer a traumatized seedling, but a well-watered and mature tree. (Perhaps you’ll also think of me as a woman with mad metaphor mixing skilz. With a Z.)
Some of the steps I’ve taken toward that goal (with the help of my favorite Mental Health Provider, my therapist) have been:
- Looking at the Truth of my experiences
- Admitting to myself what is true of those years and what were the Lies I told myself to keep the pain of those events at a distance
- Allowing myself to grieve over what were very real hurts and losses
- Making a practice of staying aware of my emotions and their messages
- Learning to pay attention in my life, to be present.
These sound like wonderfully psycho-babbly steps, but what does any of that look like?
As a child I coped by hiding from what terrified me by literally closing myself in my bedroom closet with my books and toys. Sometimes I disappeared by running off to the swings at the park–anything that would silence the loud, mean voices of my parents arguing, the shoving of furniture and too often of each other.
I felt responsible for how I was treated–for being touched inappropriately by my father, for not being as interesting as my older brother and his friends. I turned off my instincts and stopped listening to my emotions and pain because I didn’t like what they were telling me, that life wasn’t so positive. The truth of what I went through? Not nice. Not nurturing. Lie #1, No Mistakes, only Goodness and Getting Along.
As a child my home never felt safe. When was the next explosion or long cold spell coming? I couldn’t know, so fear started making a lot of my decisions. Fear’s kind of safety for me looked a lot like hiding, staying out of harm’s way. Stay Under the Radar and Don’t Have a Differing Opinion joined No Mistakes as firm (but not helpful) beliefs I carried into adulthood. Let me just say here: the coping mechanisms of a five-year-old child do not serve one well in the six and over age bracket.
Disentangling lies like those from how I move about in the world changes things drastically. What? I can go out into the world and be mindful for my own safety? It’s okay if people don’t like me? I can have my own ideas even if someone doesn’t agree? Staying aware in my life helps keep me safe and lets me wander farther afield, a good thing since this is a big old world.
Coming to terms with the Truth that I cannot be perfect sounds so simple, but those early Lies run deep in us, they etch themselves in our bones. It takes awareness and practice to heal them and learn better, truer ways of thinking and acting. What is my body saying to me? What emotion am I feeling? What is my pain saying?
Grief is probably nobody’s idea of a good time. But without grief there’s no closure. One thing I had to recognize as true was that I would never have the kind of mother I yearned for–someone who appreciated me simply for being me, who’d want to call me up to ask how my day had gone and was there anything new with the kids? I felt ripped off and I felt guilty for feeling ripped off. I judged myself as Bad and shoved that pain into a box and into a dark corner of the garage. Unfortunately, that box and the next box and the next box just weighed me down and kept me living in the house of that old trauma neighborhood. Few of us really want to clean out the garage, but sorting through those dog-eared boxes? I felt relief. Acceptance. Moving day was coming!
My hope for what I share of my story is that you’ll be encouraged to see that even at 63 I’m learning, growing, changing. And any of us can if we want to–we can trade those old, unhelpful Lies for Truth. We may have to sort through some boxes of junk to get there, but we can. We can accept what’s true about the garbage we’ve been storing, and then we can send those boxes to the dump.
My mind is so much more at rest these days. Next week I’ll share one of the tools that has helped me learn to let go of some of what was never mine to store in the first place.
The Bring Your Own Beverage Conversation: What ways did you learn to cope with difficulties when you were young that don’t serve you so well anymore? Did you develop certain beliefs about people or life that don’t make much sense for you now if you’re honest about it?
First I would like to say how powerful your post is. I am just starting to look at my conditioning and working through issues.
What ways did you learn to cope with difficulties when you were young that don’t serve you so well anymore? Well I would just distract myself with daydreams. My family is strict and did not let us express how we feel so I would keep to myself and I would daydream about scenarios and stories. I was pushed to be in uncomfortable environments so I would just be polite, smile and distract so much I would barely remember what happened at the event. I also became a people pleaser (another truth I had to call out) which is painful to admit to. Distracting myself doesn’t work because its painful to realize how I lied to myself and allowed myself to sit in tension forcing myself to look comfortable. And obviously being a people please has burned me… bad. I think what really broke the spell is seeing my 13 year old brother acting how I was and him being free to explore and announce what he likes and dislikes… At first I thought it was because I was a girl… then I realized it was just that my brother never submitted to the demands that were placed on me.
Did you develop certain beliefs about people or life that don’t make much sense for you now if you’re honest about it?
YES. I developed the below that I have been working on and will continue to work on..
-My parents will turn on me if I truly was myself (makes no sense because they have never turned there backs to the family)
-People can tell i’m a people pleaser and therefore have trouble making genuine friends
-If I were to put myself out there I wouldn’t be able to share real experiences because of reputation status
-I should be ashamed of my past for not knowing what I know now.
Those are on the top of my head that I could identify… Daily I am working towards breaking out of this conditioned thinking pattern I created. Every day I push!
Thank you for your story
Good luck to you!
LikeLiked by 1 person
Thank you for your detailed reply! I too went the people pleaser route–these ways of coping can be soul crushers when we do them for so long, right? Thanks for coming by! Family dynamics can be so puzzling, can’t they?
[…] week I shared some of the ways I’m learning to retrain my brain and do life differently. Then I promised to blow your mind […]