the lies in our bones

learning the truth and loving ourselves

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cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

September 18, 2018 julielelder

Wounds

August 30, 2018 julielelder

Secret of Change

August 19, 2018 julielelder

Nothing Stronger

July 27, 2018 julielelder

Grace and shame

July 16, 2018April 17, 2021 julielelder

Tall

February 22, 2018April 17, 2021 julielelder

Love

September 30, 2017April 17, 2021 julielelder

Own your story

September 1, 2017April 17, 2021 julielelder

Life feeds back truth

August 25, 2017April 17, 2021 julielelder

People in the stands

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with
  • Coming Back to Me
  • Approaching the Rapids

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julielelder on Crying For Silly Things
Susy Flory on Crying For Silly Things
julielelder on Me: Becoming

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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