the lies in our bones

learning the truth and loving ourselves

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Category: trauma

November 6, 2022November 6, 2022 julielelder

Shame is a Stinky Bully

November 3, 2022November 3, 2022 julielelder

What I Heard Myself Tell My Therapist

October 7, 2022October 7, 2022 julielelder

“I Almost Brought You Flowers” and other shit I’ve put up with

September 16, 2022September 16, 2022 julielelder

Coming Back to Me

August 8, 2022August 8, 2022 julielelder

Me: Becoming

July 17, 2022August 8, 2022 julielelder

Loved. Safe. Cherished. Is It Possible?

April 18, 2022 julielelder

How Can I Abandon Myself When I’m Always Right Here?

November 26, 2021November 27, 2021 julielelder

Of Seasons and Changes

September 13, 2021 julielelder

When Movies Trigger

June 18, 2021June 18, 2021 julielelder

Beating Myself Up (and other unhelpful hobbies)

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • I Want to Run Like Morris
  • Dear Patti:
  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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