the lies in our bones

learning the truth and loving ourselves

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Tag: I can’t help myself anyway

Morris dog
March 19, 2023March 19, 2023 julielelder

I Want to Run Like Morris

July 17, 2022August 8, 2022 julielelder

Loved. Safe. Cherished. Is It Possible?

March 6, 2022March 14, 2022 julielelder

Poeming: Ready

two angel statues
April 14, 2021 julielelder

I AM NOT A PROFESSIONAL and Other Reasons I Love Patina

January 6, 2021 julielelder

New Year, New Tricks

alone man person sadness
December 16, 2020 julielelder

Come Anxiety or High Water

cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

October 28, 2020 julielelder

Beside Myself: the gift of being present

September 30, 2020 julielelder

Ch-ch-changes

May 16, 2019 julielelder

5 Easy Steps to People Pleasing

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • I Want to Run Like Morris
  • Dear Patti:
  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with

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archives

Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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