the lies in our bones

learning the truth and loving ourselves

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Category: truth

February 24, 2021February 24, 2021 julielelder

Trauma: zero, Me: A gazillion.

January 14, 2021January 14, 2021 julielelder

Fraught Redemption

cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

October 28, 2020 julielelder

Beside Myself: the gift of being present

October 14, 2020October 14, 2020 julielelder

Beside Myself: the art of dissociation

September 30, 2020September 30, 2020 julielelder

Ch-ch-changes

cyclone fence in shallow photography
September 23, 2020September 23, 2020 julielelder

Confessions of a Good Christian Girl

August 27, 2020August 27, 2020 julielelder

Beautiful Bones

July 23, 2019July 23, 2019 julielelder

A Letter to My Therapist

Writing quote by Anne Lamott
June 15, 2019 julielelder

Dismantling

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Trauma: zero, Me: A gazillion.
  • The Biggest Scaredy-cat In the Universe Buys a House
  • Fraught Redemption
  • New Year, New Tricks
  • Come Anxiety or High Water

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julielelder on Trauma: zero, Me: A gazillion.
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Trauma: zero, Me: A gazillion.

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first
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