the lies in our bones

learning the truth and loving ourselves

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Tag: I should have known

November 26, 2021November 27, 2021 julielelder

Of Seasons and Changes

October 28, 2021 julielelder

Shame and Factory Thirds

two angel statues
April 14, 2021 julielelder

I AM NOT A PROFESSIONAL and Other Reasons I Love Patina

cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

https://www.smartsheet.com/develop-plan-action-free-templates
March 24, 2019April 17, 2021 julielelder

God’s Perfect Plan For Me & Other Fears

January 8, 2019 julielelder

Self-Care for Survivors (& other mysteries)

December 17, 2018April 17, 2021 julielelder

The Informative Meltdown aka My Life As A Trauma Mama

December 10, 2018 julielelder

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

September 13, 2018 julielelder

Failing

July 24, 2018April 17, 2021 julielelder

In pursuit of mental health

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • When Hello Means Goodbye
  • The Girl With the Safety Glass Heart
  • Of Seasons and Changes
  • Shame and Factory Thirds
  • When Movies Trigger

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Own your story
The Informative Meltdown aka My Life As A Trauma Mama
Trauma Informed Living
The Good Girl Lie
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Love
Why I'm a Bad Christian
Fountain Mourning

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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