the lies in our bones

learning the truth and loving ourselves

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Tag: I’ll always be the same

March 6, 2022March 14, 2022 julielelder

Poeming: Ready

March 31, 2021June 8, 2021 julielelder

The Art of the Pivot

February 11, 2021 julielelder

The Biggest Scaredy-cat In the Universe Buys a House

January 14, 2021 julielelder

Fraught Redemption

January 6, 2021 julielelder

New Year, New Tricks

cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

October 28, 2020 julielelder

Beside Myself: the gift of being present

October 14, 2020 julielelder

Beside Myself: the art of dissociation

September 9, 2020 julielelder

Dear Sisty-Ugler,

September 2, 2020 julielelder

I’m Not Defective. (my therapist told me so)

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with
  • Coming Back to Me
  • Approaching the Rapids

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julielelder on Crying For Silly Things
Susy Flory on Crying For Silly Things
julielelder on Me: Becoming

archives

Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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