the lies in our bones

learning the truth and loving ourselves

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Category: books & articles

November 6, 2022November 6, 2022 julielelder

Shame is a Stinky Bully

January 30, 2019 julielelder

Shoveling Shite: Lessons Learned From the Litter Box

August 27, 2018 julielelder

In Pursuit of Just Sorry Enough

September 20, 2017April 17, 2021 julielelder

The beauty of acceptance.

July 13, 2016April 17, 2021 julielelder

Tell me I’m fat.

June 29, 2016April 17, 2021 julielelder

The waambulance is on the way

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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