the lies in our bones

learning the truth and loving ourselves

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April 18, 2022 julielelder

How Can I Abandon Myself When I’m Always Right Here?

March 2, 2022March 2, 2022 julielelder

Never Underestimate the Value of a Good Little Adventure

October 28, 2021 julielelder

Shame and Factory Thirds

alone man person sadness
December 16, 2020 julielelder

Come Anxiety or High Water

macro photography of water dew of glass
December 3, 2020 julielelder

Let the RAIN Begin

October 28, 2020 julielelder

Beside Myself: the gift of being present

August 27, 2018 julielelder

In Pursuit of Just Sorry Enough

July 7, 2018July 7, 2018 julielelder

Comparison kills.

June 22, 2018April 17, 2021 julielelder

On Tools.

October 5, 2017April 17, 2021 julielelder

Can we train our brains to let go?

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • I Want to Run Like Morris
  • Dear Patti:
  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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the lies in our bones
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