the lies in our bones

learning the truth and loving ourselves

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Tag: others’ words mean more

December 10, 2018 julielelder

Full Disclosure: I’m a Christian and I haven’t forgiven everyone who’s hurt me.

July 24, 2018April 17, 2021 julielelder

In pursuit of mental health

February 13, 2018April 17, 2021 julielelder

Trauma Informed Living

September 29, 2017April 17, 2021 julielelder

The Good Girl Lie

August 23, 2017April 17, 2021 julielelder

Growing Up.

June 7, 2017April 17, 2021 julielelder

Unseen and Unheard

September 28, 2016April 17, 2021 julielelder

How did I become this person?

September 7, 2016April 17, 2021 julielelder

The blame game

July 22, 2016April 17, 2021 julielelder

Shouldn’t I be a grown-up by now?

July 13, 2016April 17, 2021 julielelder

Tell me I’m fat.

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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The Informative Meltdown aka My Life As A Trauma Mama
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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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