the lies in our bones

learning the truth and loving ourselves

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Tag: I’m Less-Than

October 14, 2020 julielelder

Beside Myself: the art of dissociation

September 16, 2020 julielelder

Storms Never Last–or do they, baby?

September 9, 2020 julielelder

Dear Sisty-Ugler,

September 2, 2020 julielelder

I’m Not Defective. (my therapist told me so)

August 27, 2020 julielelder

Beautiful Bones

February 27, 2019 julielelder

Aaron Gets Out of the Wobbly Chair

December 17, 2018April 17, 2021 julielelder

The Informative Meltdown aka My Life As A Trauma Mama

June 22, 2018April 17, 2021 julielelder

On Tools.

October 5, 2017April 17, 2021 julielelder

Can we train our brains to let go?

April 13, 2017April 17, 2021 julielelder

The good about giving up. 

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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  • Poeming: Practice

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Own your story
The Informative Meltdown aka My Life As A Trauma Mama
The Good Girl Lie
Daring to have a need, and wilder yet, meeting it!
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Fountain Mourning

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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