the lies in our bones

learning the truth and loving ourselves

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May 16, 2019 julielelder

5 Easy Steps to People Pleasing

April 3, 2019 julielelder

To My Petulant Inner 4-year-old

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March 24, 2019April 17, 2021 julielelder

God’s Perfect Plan For Me & Other Fears

March 8, 2019April 17, 2021 julielelder

Why I’m a Bad Christian

February 27, 2019 julielelder

Aaron Gets Out of the Wobbly Chair

January 30, 2019 julielelder

Shoveling Shite: Lessons Learned From the Litter Box

January 24, 2019 julielelder

Poeming: Note to Self

January 14, 2019 julielelder

Divorce Sucks (& other news)

January 8, 2019 julielelder

Self-Care for Survivors (& other mysteries)

December 17, 2018April 17, 2021 julielelder

The Informative Meltdown aka My Life As A Trauma Mama

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

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Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Daring to have a need, and wilder yet, meeting it!
Love
Adventures in Living Alone
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books & articles chronic illness fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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