the lies in our bones

learning the truth and loving ourselves

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Tag: I’m at the mercy of others

alone man person sadness
December 16, 2020 julielelder

Come Anxiety or High Water

macro photography of water dew of glass
December 3, 2020 julielelder

Let the RAIN Begin

October 21, 2020 julielelder

Beside Myself: The art of dissociation Part 2

October 14, 2020 julielelder

Beside Myself: the art of dissociation

September 30, 2020 julielelder

Ch-ch-changes

September 16, 2020 julielelder

Storms Never Last–or do they, baby?

February 27, 2019 julielelder

Aaron Gets Out of the Wobbly Chair

January 30, 2019 julielelder

Shoveling Shite: Lessons Learned From the Litter Box

November 22, 2018 julielelder

New Definitions

October 12, 2017April 17, 2021 julielelder

Invisible.

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with
  • Coming Back to Me
  • Approaching the Rapids

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julielelder on Crying For Silly Things
Susy Flory on Crying For Silly Things
julielelder on Me: Becoming

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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