the lies in our bones

learning the truth and loving ourselves

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Category: mental health

February 13, 2018April 17, 2021 julielelder

Trauma Informed Living

October 5, 2017April 17, 2021 julielelder

Can we train our brains to let go?

September 30, 2017April 17, 2021 julielelder

Own your story

September 29, 2017April 17, 2021 julielelder

The Good Girl Lie

September 20, 2017April 17, 2021 julielelder

The beauty of acceptance.

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself I will always be sad my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • My Country Feels Like Death
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julielelder's avatarjulielelder on My Country Feels Like Death
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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Daring to have a need, and wilder yet, meeting it!
Love
Adventures in Living Alone
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books & articles chronic illness fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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