the lies in our bones

learning the truth and loving ourselves

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Category: mental health

September 13, 2021 julielelder

When Movies Trigger

June 18, 2021June 18, 2021 julielelder

Beating Myself Up (and other unhelpful hobbies)

March 31, 2021June 8, 2021 julielelder

The Art of the Pivot

February 11, 2021 julielelder

The Biggest Scaredy-cat In the Universe Buys a House

January 14, 2021 julielelder

Fraught Redemption

January 6, 2021 julielelder

New Year, New Tricks

alone man person sadness
December 16, 2020 julielelder

Come Anxiety or High Water

macro photography of water dew of glass
December 3, 2020 julielelder

Let the RAIN Begin

cheerful elderly man listening to music in headphones
November 4, 2020 julielelder

Maya Says Forgive

October 28, 2020 julielelder

Beside Myself: the gift of being present

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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