the lies in our bones

learning the truth and loving ourselves

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Category: mental health

October 21, 2020 julielelder

Beside Myself: The art of dissociation Part 2

September 9, 2020 julielelder

Dear Sisty-Ugler,

September 2, 2020 julielelder

I’m Not Defective. (my therapist told me so)

August 27, 2020 julielelder

Beautiful Bones

November 22, 2019 julielelder

The Grief of Grieving

November 7, 2019 julielelder

Poeming: Choose Your Own (ad)Venture

July 23, 2019 julielelder

A Letter to My Therapist

May 16, 2019 julielelder

5 Easy Steps to People Pleasing

April 3, 2019 julielelder

To My Petulant Inner 4-year-old

March 8, 2019April 17, 2021 julielelder

Why I’m a Bad Christian

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • When Movies Trigger
  • Adventures in Living Alone
  • Beating Myself Up (and other unhelpful hobbies)
  • The Momarch
  • I AM NOT A PROFESSIONAL and Other Reasons I Love Patina

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Top Posts & Pages

Own your story
Daring to have a need, and wilder yet, meeting it!
Trauma Informed Living
The Informative Meltdown aka My Life As A Trauma Mama
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Everything I needed to learn about boundaries I learned from my garden.
Comparison kills.
Why I'm a Bad Christian

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the lies in our bones
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