the lies in our bones

learning the truth and loving ourselves

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Category: lies

September 13, 2021 julielelder

When Movies Trigger

March 31, 2021June 8, 2021 julielelder

The Art of the Pivot

February 24, 2021March 14, 2022 julielelder

Trauma: zero, Me: A gazillion.

February 11, 2021 julielelder

The Biggest Scaredy-cat In the Universe Buys a House

October 28, 2020 julielelder

Beside Myself: the gift of being present

October 14, 2020 julielelder

Beside Myself: the art of dissociation

September 30, 2020 julielelder

Ch-ch-changes

cyclone fence in shallow photography
September 23, 2020 julielelder

Confessions of a Good Christian Girl

September 16, 2020 julielelder

Storms Never Last–or do they, baby?

September 2, 2020 julielelder

I’m Not Defective. (my therapist told me so)

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change is bad I'll always be the same I'll always feel this way I'm ALL bad if I fail once I'm at the mercy of others I'm defective because I'm different I'm Less-Than I'm stupid I'm too broken I'm too broken to be loved I'm too needy I'm unlovable I'm weak if I can't fix it I'm who others say I am I'm worthless when I'm weak I am Invisible I can't help myself anyway I can make others happy I don't deserve my own kindness I don't deserve respect and love I have to be perfect i should be psychic I should have known i should just be quiet i should only look happy it's selfish to love myself my voice doesn't matter my weight is my worth others' words mean more others should always come first

recent posts

  • Shame is a Stinky Bully
  • What I Heard Myself Tell My Therapist
  • “I Almost Brought You Flowers” and other shit I’ve put up with
  • Coming Back to Me
  • Approaching the Rapids

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julielelder on Crying For Silly Things
Susy Flory on Crying For Silly Things
julielelder on Me: Becoming

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Top Posts & Pages

Own your story
The Informative Meltdown aka My Life As A Trauma Mama
How Can I Abandon Myself When I'm Always Right Here?
Daring to have a need, and wilder yet, meeting it!
The Good Girl Lie
Learning to let go.
Trauma Informed Living
Adventures in Living Alone
Love
Coming Back to Me

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books & articles fears flaws & frailties guilt lies mental health psychology quotes self-care self-discovery the occasional poem tools trauma truth
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the lies in our bones
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