Yesterday was a tough one, wasn’t it? So many feels and some of them were uncomfortable.

You felt angry and sad and like throwing a fit.

You stomped your feet and folded your arms tightly across your chest. You stuck out your lower lip, and said, “It’s not fair!” I get it. I don’t blame you. Why do the things you’re happy with have to change?

I know you love your room here. All your special things surround you–your pictures on the walls and your collections on the shelves. And your books, well, your books are everywhere. You do love your books!

This room has meant a lot to you, hasn’t it? It’s been your safe place after feeling unsafe for so long. You’ve been able to rest and trust the people around you to be kind. Your room means Calm. And Acceptance. And Home. Of course it makes your heart hurt to think about leaving it.

Here’s what I want you to know: when it feels like life and God are being mean, I’m here to hold you. When things are too hard to understand and you feel sad and mad and a thousand other things all at once, I’m here to listen. And on days you think you’ll feel unhappy forever, I’ll be here to help you remember that our feelings come and go, ebb and flow. That life changes but God doesn’t. That He loves you and is paying attention even on the hard days. He’s collecting your tears in a bottle, and that means he sees every single one.

I want you to know that I understand how unsettling it is to have people in your life come and go, and it takes time to get used to. And that doesn’t mean you won’t cry sometimes and wish things were different, but that’s okay.

I want you to know all these gazillion feelings are normal. There’s nothing wrong with you when you don’t feel happy. There’s nothing wrong with you when you stomp your feet or your tummy hurts or your chest is tight–it’s your body talking to you. It’s telling you something is bigger than usual and it wants you to stop and listen. You wouldn’t ignore your friend if she was talking to you, would you? Your body is your friend, and you need to learn to hear what it’s saying.

I want you to know that hope is on the other side of the hurt.

That my love is always there for you

and my arms are always waiting for you.

You are safe with me,

and together we are home.

That I am with you for our next adventure and every one after that.

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• Early childhood trauma leaves some of us incapable of handling our emotions in a healthy way, and those feelings can become bigger and more powerful than they need to be. We can learn to be a kind parent to that small child part of us that’s feeling overwhelmed. For me, my fears can take over when the child is in charge, and I can become disconnected. My therapist has had to teach me ways to pay attention to my body, remain present, and define what I’m feeling. I’ve come a long way, but it’s a process, and my petulant inner four-year-old can take over at times…she’s a cutie, but boy does she have a serious attitude! I’m learning how to talk to her and reassure her, and show her she’s not alone. (I do at least try to have these conversations in private….)

Some helpful articles:

• Working With Your Inner Child to Heal Abuse
• 7 Steps to Nurturing Your Inner Self
• How to Heal our Traumatized Inner Child

The bring your own beverage conversation: Is there something young-you needs to hear from grown-you? Or vice- versa? I’d love for you to share, just so I know I’m not the only one talking to myself–

REMEMBER TO BE KIND TO YOU.